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BS 92
Temp 97.3
O2 98, p 70
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78,6 kg
Sejauh ini Berkurang: 15,8 kg.
Sisa: 19,6 kg.
Diet diikuti: Cukup Baik.
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980 kkal
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Lemak: 57,22g | Prot: 70,56g | Karb: 44,01g.
Makan Pagi: Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber, Silk Pure Almond Milk - Unsweetened Original. Makan Siang: Butter, Onions, Green Peppers, Huy Fong Foods Sriracha Hot Chili Sauce, Sardines in Water, Oatmeal Muffin, Kroger Romaine Hearts. Makan Malam: Little Caesars Thin Crust Pepperoni Pizza, Green Olives, Lettuce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Goats Cheese (Soft), Shrimp. Camilan/Lainnya: World Market Dark Chocolate Espresso Beans, Kale Chips, Blue Diamond Rosemary & Black Pepper Almonds. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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