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BS 98
Temp 96.8
O2 97, p68
BP 121/70, p62
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78,4 kg
Sejauh ini Berkurang: 16,0 kg.
Sisa: 19,4 kg.
Diet diikuti: Cukup Baik.
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1158 kkal
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Lemak: 70,15g | Prot: 71,41g | Karb: 52,72g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground). Makan Siang: Parkview Chili Cheese Smoked Sausage. Makan Malam: Tilapia (Fish), Buffalo Wild Wings Chicken Wings (3), American Cheese, Refried Beans, Frieda's Boiler Onions, Cooked Cactus, Sam's Choice Bay Scallops, Steak, Del Real Foods Salsa De Molcajete Roja, Salsa, Tortilla Corn Chips, Wholly Guacamole Classic Guacamole, Sabra Chunky Pico De Gallo, Daisy Sour Cream. Camilan/Lainnya: Coffee, Silk Pure Almond Milk - Unsweetened Original, Cointreau Orange Liqueur. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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