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Day 1 of a planned 3 days of eating
I am really going to try to find the mental fortitude to stick to 5 days of less than 50 carbs a day. That is the only way I can stop this gradual weight gain.
But, if another pandemic or race war goes popping off that probably won't happen...
😎 Life is Good! Have a great day everyone!
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82,1 kg
Sejauh ini Berkurang: 11,8 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
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2007 kkal
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Lemak: 125,94g | Prot: 124,66g | Karb: 91,00g.
Makan Pagi: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Makan Malam: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Haagen-Dazs Strawberry Ice Cream. Camilan/Lainnya: Southern Grove Toffee Peanuts, Old Wisconsin Turkey Sausage Snack Sticks (16g), Old Wisconsin Turkey Sausage Snack Sticks (16g), Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lagi...
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2776 kkal
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Latihan:
Lari - 10 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
05 Jun 20 oleh anggota: liv001
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@liv001 - Yes, but, 😎 Life is *still* Good! Have a Great Day!
05 Jun 20 oleh anggota: adefwebserver
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It’s been tough for sure♥️ 🙌☀️ have a great day Adef 💜💚
05 Jun 20 oleh anggota: jcmama777
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@jcmama777 - Yes, just hanging in there with Gratitude 💜💖🙌🏾🌞
06 Jun 20 oleh anggota: adefwebserver
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