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Day 1 of a planned 1 days of mostly ‘no solid food’ fasting
😎 Life is Good! Have a great day everyone!
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82,1 kg
Sejauh ini Berkurang: 11,8 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
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938 kkal
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Lemak: 60,25g | Prot: 68,81g | Karb: 21,86g.
Makan Pagi: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Makan Malam: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Camilan/Lainnya: Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lagi...
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2132 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
Any running today bud? If so, how many miles?
04 Jun 20 oleh anggota: chesgreen
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@chesgreen - I only run 3 times a week now (Monday,Wednesday,Friday) and I do 5 miles each run :)
04 Jun 20 oleh anggota: adefwebserver
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Happy Thurdsay. Good weighin result
04 Jun 20 oleh anggota: liv001
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May I ask what you do when you fast? Is it a water fast? Or do you juice?
04 Jun 20 oleh anggota: atriel2
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@Liv001 - Thanks! I would like to get back to 170s before I start eating again...
04 Jun 20 oleh anggota: adefwebserver
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@Atriel2 - No, not a water fast. I drink Protein Shakes in heavy cream. Basically it is 'low carb'. I will consume about 900 calories a day.
04 Jun 20 oleh anggota: adefwebserver
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Sejarah Berat Badan adefwebserver
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