I was content yesterday with just focused eating then I got inspired to go for a walk after work to it in dial as I approach Onderland. I only stopped for 20 seconds due to a long traffic light. I got this!!!!
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92,9 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
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1995 kkal
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Lemak: 101,22g | Prot: 99,02g | Karb: 120,02g.
Makan Pagi: Ball Park Beef Frank, Egg White, Coffee, Water, Great Value Sharp Cheddar Cheese, Salsa, Mission Carb Balance Soft Taco Flour Tortillas, Heavy Cream. Makan Siang: Albertsons Deli Style Mild Cheddar Cheese, Ball Park Beef Frank, Egg White, Michelob Ultra Light Beer, Mission Carb Balance Soft Taco Flour Tortillas. Makan Malam: Kroger Red Wine Vinegar, Wish-Bone Italian Salad Dressing, Yellow Tail Merlot, Iceberg Lettuce (Includes Crisphead Types), Skinless Chicken Breast. Camilan/Lainnya: Michelob Ultra Light Beer, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Subway Chocolate Chip Cookie, Vintage Raspberry Seltzer, Guerrero Chicharrones (Fried Pork Rinds), Great Value Mixed Nuts. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Komentar
04 Jun 20 oleh anggota: naa_ail492
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04 Jun 20 oleh anggota: chesgreen
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04 Jun 20 oleh anggota: adefwebserver
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Thanks adefwebserver 🙌🏾🙌🏾. Inspired by you bro!
04 Jun 20 oleh anggota: chesgreen
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may i know the name of this app? thank you
04 Jun 20 oleh anggota: Al-Gari
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Hey Fonziii the 1st screen is the app associated with my bluetooth scale. The others are associated with my Garmin watch.
04 Jun 20 oleh anggota: chesgreen
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04 Jun 20 oleh anggota: Al-Gari
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04 Jun 20 oleh anggota: enr4hisglory
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04 Jun 20 oleh anggota: FatGyrl001
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Thanks enr4hisglory, I am pushing, cautious and praying not to self sabotage. Hey FatGyrl001, please see my response to Fonziii above.
04 Jun 20 oleh anggota: chesgreen
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Great job Ches on keeping track of everything!!!
04 Jun 20 oleh anggota: Maine coon
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Go, Ches! You're almost there! You can do it! 💪😄
04 Jun 20 oleh anggota: lonniehuffman
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Thanks Maine coon 👍🏾and lonniehuffman 👍🏾. I'll keep logging and pushing. Not stopping at Onderland.
04 Jun 20 oleh anggota: chesgreen
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Awesome focus! You definitely got this!!
04 Jun 20 oleh anggota: sk.17
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Thanks Sk.17. I appreciate it.
04 Jun 20 oleh anggota: chesgreen
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Sejarah Berat Badan chesgreen
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