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Discipline is the key. Saying no to cravings and letting the hunger subside. You get to a stage in fasting when food is not all there is, but you look forward to the next meal in a healthy way. The body does not crave junk!😃
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95,1 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 5,1 kg.
Diet diikuti: Cukup Baik.
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863 kkal
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Lemak: 51,34g | Prot: 61,95g | Karb: 37,45g.
Makan Siang: Kroger Fully Cooked Bacon, Coleslaw, Cheddar Cheese, Beets (Drained Solids, Canned), Ground Meat, Tomatoes, Bunny Bread 100% Whole Wheat Bread. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
So true! if you get to desperation point in hunger during fasting, give it 10minutes with a glass of water and it does down. Although, I get pretty happy when I eat again!
Good loss 😉
03 Jun 20 oleh anggota: Woodburger
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