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BS 112
Temp 97.4
O2 94, p 73
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79,2 kg
Sejauh ini Berkurang: 15,2 kg.
Sisa: 20,2 kg.
Diet diikuti: Cukup Baik.
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672 kkal
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Lemak: 33,59g | Prot: 55,72g | Karb: 31,84g.
Makan Pagi: Half and Half Cream, Great Value Vegetable Broth, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber. Makan Siang: Hillshire Farm Honey Roasted Turkey Breast, Panera Tomato Soup, Green Olives, Great Value Kosher Dill Gherkins, Rosemont Farms Sugar Snap Peas. Makan Malam: World Market Dark Chocolate Espresso Beans, Roma Tomatoes, Lettuce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Goats Cheese (Soft), Aldi Pork Shoulder Carnitas. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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