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BS 119
Temp 97.4
O2 96 p72, BP 129/73 53 p @5:55pm
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79,9 kg
Sejauh ini Berkurang: 14,4 kg.
Sisa: 21,0 kg.
Diet diikuti: Cukup Baik.
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1049 kkal
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Lemak: 66,30g | Prot: 74,55g | Karb: 39,83g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber. Makan Siang: Rosemont Farms Sugar Snap Peas, Great Value Kosher Dill Gherkins, Green Olives, Giant Eagle Cherry Tomatoes, Tom Kha Kai. Makan Malam: World Market Dark Chocolate Espresso Beans, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Roma Tomatoes, Lettuce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Beef Stroganoff, Zucchini, Calavo Avocado. Camilan/Lainnya: 4505 Chicharrones. lagi...
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berat badan stabil
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