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BS 116
Temp 97.0
O2 94 P72
BP 141/79 p69 @7:37pm
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79,9 kg
Sejauh ini Berkurang: 14,4 kg.
Sisa: 21,0 kg.
Diet diikuti: Cukup Baik.
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1315 kkal
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Lemak: 87,10g | Prot: 93,11g | Karb: 42,05g.
Makan Pagi: Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground), Half and Half Cream. Makan Siang: Tom Kha Kai, Giant Eagle Cherry Tomatoes, Green Olives, Great Value Kosher Dill Gherkins, Rosemont Farms Sugar Snap Peas. Makan Malam: Great Value Dry Roasted & Salted Peanuts, Provolone Cheese, Fresh & Easy Dark Chocolate Covered Espresso Beans, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce, Roma Tomatoes, No Noodle Lasagna. Camilan/Lainnya: Coca-Cola Diet Coke, Cheddar Cheese, Kroger Hard Salami, Deviled Egg, Chicken Wing (Skin Eaten). lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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