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my program till 50kg = lose weight (latihan pake chloe ting + makan dibawah 1300 cz ma bmr only 1100), im a petite woman for sure. 50-48 masih lose weight cuma progress olahraganya mau ditambah lagi 48-45 harus nge gym atau beli beban. 45-44 maintain. and i try to prove kalo itu bukan cuma plan 😜 wml 🤘🤘
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53,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,7 kg.
Diet diikuti: Cukup Baik.
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1530 kkal
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Lemak: 56,49g | Prot: 46,74g | Karb: 212,03g.
Makan Pagi: Kalbe Hydro Coco, Kraft Quick Melt (Keju Cepat Leleh), Emina Cheese Stick, Macaroni (Fat Added in Cooking), Nissin Walens Choco Soes (15g), So Good Bakso Sapi, Chocolate Puddings , Finna Food Sambal Terasi Uleg, Cooked Eggplant (Fat Added in Cooking), White Rice. Makan Malam: Indomie Rasa Ayam Bawang, Egg Omelet or Scrambled Egg, Regular Tofu (with Calcium Sulfate) , Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Fried Tofu , White Rice, Tea Presweetened with Sugar. Camilan/Lainnya: Coffee with Sugar, Nextar Nastar, Date, Chocolate Puddings , Snack Cracker, Macaroni (Fat Added in Cooking), Sugared or Glazed Doughnuts . lagi...
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1421 kkal
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Latihan:
HIIT - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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