Entri Makanan dan Latihan Terkini
April 2024 |
Kam 4: |
1758 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
56,97g |
|
54,81g |
|
256,82g |
|
2187*
|
429
|
Sel 2: |
1167 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
37,21g |
|
58,01g |
|
155,26g |
|
-
|
-
|
Sen 1: |
1706 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
72,19g |
|
101,61g |
|
160,97g |
|
-
|
-
|
Maret 2024 |
Min 31: |
1163 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
51,13g |
|
72,13g |
|
112,11g |
|
-
|
-
|
Sen 25: |
1097 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,83g |
|
26,47g |
|
156,90g |
|
-
|
-
|
Min 24: |
1410 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
42,45g |
|
66,04g |
|
196,29g |
|
-
|
-
|
Sab 23: |
1744 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
57,75g |
|
98,74g |
|
205,98g |
|
2275*
|
531
|
Jum 22: |
1925 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
74,55g |
|
119,57g |
|
193,57g |
|
-
|
-
|
Kam 21: |
1424 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
46,99g |
|
64,97g |
|
180,25g |
|
2258*
|
834
|
Rab 20: |
1836 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
63,72g |
|
104,40g |
|
209,39g |
|
-
|
-
|
Sel 19: |
1984 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
71,11g |
|
124,85g |
|
211,79g |
|
1936*
|
48
|
Sen 18: |
1038 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
30,61g |
|
53,55g |
|
139,42g |
|
2283*
|
1245
|
Min 17: |
1442 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
37,51g |
|
72,89g |
|
204,12g |
|
2380*
|
938
|
Sab 16: |
1344 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
29,49g |
|
30,96g |
|
231,56g |
|
-
|
-
|
Kam 14: |
786 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,90g |
|
53,02g |
|
71,49g |
|
-
|
-
|
Rab 13: |
1695 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
39,49g |
|
77,48g |
|
259,70g |
|
-
|
-
|
Sel 12: |
2077 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
70,65g |
|
68,62g |
|
301,94g |
|
-
|
-
|
Sen 11: |
1139 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
35,16g |
|
77,13g |
|
123,65g |
|
-
|
-
|
Sab 2: |
756 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,71g |
|
39,05g |
|
73,68g |
|
-
|
-
|
Jum 1: |
1627 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
72,06g |
|
37,56g |
|
156,11g |
|
-
|
-
|
|
|