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Well, that's over a week fluttering at the same weight. I went on a much longer walk the other day and came home with a terrible blister. Now I can't walk, so I'm immobilized for a few days. OOPs!
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104,7 kg
Sejauh ini Berkurang: 22,3 kg.
Sisa: 14,0 kg.
Diet diikuti: Cukup Baik.
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2017 kkal
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Lemak: 162,77g | Prot: 97,92g | Karb: 62,54g.
Makan Pagi: Organic Valley Heavy Whipping Cream, Cafix Cafix, Cocoa Powder (Unsweetened), Sports Research MCT Oil Powder. Makan Siang: Greek Yogurt, Calavo Avocado, Private Selection Organic Frozen Raspberries, Trader Joe's Unsweetened Vanilla Almond Milk, Primal Kitchen Chocolate Coconut Primal Fuel, Outback Steakhouse Ribeye (10 oz). Camilan/Lainnya: Aurora Natural Macadamia Nuts, Wegmans Macadamia Nuts, Great Value Sharp Cheddar Cheese, Cheddar Cheese, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. lagi...
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berat badan stabil
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