|
BS 114
Temp 97.1
O2 95
Pl 79
|
82,0 kg
Sejauh ini Berkurang: 12,3 kg.
Sisa: 23,0 kg.
Diet diikuti: Cukup Baik.
|
|
1309 kkal
|
Lemak: 90,24g | Prot: 82,33g | Karb: 46,92g.
Makan Pagi: Heavy Cream, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber, Great Value Chicken Broth. Makan Siang: Turnip Soup - Mashed Turnips, Great Value Kosher Dill Gherkins, Green Olives, Giant Eagle Cherry Tomatoes, Rosemont Farms Sugar Snap Peas. Makan Malam: No Name Canned Black-Eyed Peas, Lettuce, Roma Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Calavo Avocado, Cabbage, Corned Beef Brisket (Cured). Camilan/Lainnya: Spinach Maria - Holly's Recipe, Marketside Spinach Artichoke Dip, Chicken Skin, Chicken Breast. lagi...
|
Memperoleh 4,4 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan larilyn
|