Catatan berat badan (tidak ada entri jurnal) untuk 15 Mei 2020
|
51,3 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1529 kkal
|
Lemak: 38,83g | Prot: 79,17g | Karb: 199,79g.
Makan Pagi: Smithfield Roasted Garlic & Cracked Black Pepper Pork Tenderloin, Maxwell House International Cafe Orange, Egg, Sarabeth's Orange Apricot Marmalade, Heritage beans, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Makan Siang: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Trader Joe's Frozen Blueberries. Makan Malam: Irish Guinness Brown Bread, Angel Food Ministries Pot Roast with Vegetables. Camilan/Lainnya: Bananas, Nature's Path Heritage Flakes Multigrain Cereal, Whole Milk. lagi...
|
|
1518 kkal
|
Latihan:
Berbelanja - 1 jam, Memasak - 3 jam, Istirahat - 12 jam, Tidur - 8 jam. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Kenna Morton
|