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BS 110
Temp 97.0
O2. 97
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82,7 kg
Sejauh ini Berkurang: 11,6 kg.
Sisa: 23,8 kg.
Diet diikuti: Cukup Baik.
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1480 kkal
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Lemak: 104,03g | Prot: 99,48g | Karb: 38,64g.
Makan Pagi: Half and Half Cream, Great Value Vegetable Broth, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber. Makan Siang: Hillshire Farm Deli Select Roast Beef, Hillshire Farm Deli Select Roast Beef, Great Value Kosher Dill Gherkins, Green Olives, Giant Eagle Cherry Tomatoes, Rosemont Farms Sugar Snap Peas. Makan Malam: Olive Oil, Calavo Avocado, Lettuce, Roma Tomatoes, Butter, Kraft Shredded Sharp Cheddar Cheese, Cooked Cauliflower (from Fresh), Pork Chops (Top Loin, Boneless). Camilan/Lainnya: Great Value Half & Half, Marketside Spinach Artichoke Dip, Great Value Half & Half, Marketside Spinach Artichoke Dip, Mac's Snacks Chicharrones. lagi...
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berat badan stabil
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