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BS 118
Temp 96.9
O2 98
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82,7 kg
Sejauh ini Berkurang: 11,6 kg.
Sisa: 23,8 kg.
Diet diikuti: Cukup Baik.
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1510 kkal
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Lemak: 83,86g | Prot: 123,93g | Karb: 71,91g.
Makan Pagi: Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground), Great Value Vegetable Broth, Half and Half Cream. Makan Siang: Hillshire Farm Deli Select Roast Beef, Hillshire Farm Deli Select Roast Beef, Rosemont Farms Sugar Snap Peas, Giant Eagle Cherry Tomatoes, Green Olives, Great Value Kosher Dill Gherkins. Makan Malam: Olive Garden Zuppa Toscana, Roma Tomatoes, Lettuce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Pork Chops (Top Loin, Boneless). Camilan/Lainnya: Wonderful Roasted & Salted Pistachios in Shells, Cooked Green Peppers and Onions (Fat Added in Cooking), Steak-Eze Philly Beef Steak, Mac's Snacks Chicharrones, Yellow Cake with Icing (Home Recipe or Purchased), Marketside Spinach Artichoke Dip, Celery. lagi...
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Memperoleh 5,7 kg dalam 1 minggu
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