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BS 134
Temp 96.5
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81,9 kg
Sejauh ini Berkurang: 12,4 kg.
Sisa: 23,0 kg.
Diet diikuti: Cukup Baik.
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1599 kkal
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Lemak: 98,05g | Prot: 118,80g | Karb: 57,86g.
Makan Pagi: Half and Half Cream, Great Value Vegetable Broth, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber. Makan Siang: Hillshire Farm Deli Select Roast Beef, Hillshire Farm Deli Select Roast Beef, Hillshire Farm Deli Select Roast Beef, Great Value Kosher Dill Gherkins, Green Olives, Giant Eagle Cherry Tomatoes, Rosemont Farms Sugar Snap Peas. Makan Malam: Meatless Quesadilla with Cheese, Olive Garden Zuppa Toscana, Marketside Jalapeno Artichoke Dip, Kroger Crunchy Peanut Butter, Parmesan Cheese (Shredded), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce, Roma Tomatoes, La Victoria Traditional Mild Enchilada Sauce, Jennie-O Ground Turkey 93/7, Ground or Patty Pork, Kraft Shredded Sharp Cheddar Cheese, Poblano Pepper. Camilan/Lainnya: Mac's Snacks Chicharrones, Southern Grove Dry Roasted Peanuts with Sea Salt. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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