Catatan berat badan (tidak ada entri jurnal) untuk 08 Mei 2020
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51,0 kg
Sejauh ini Berkurang: 4,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1639 kkal
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Lemak: 88,14g | Prot: 80,07g | Karb: 133,83g.
Makan Pagi: Sara beth spreadable fruit Mixed berry jam, Heritage beans, Maxwell House International Cafe Orange, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), Egg, Russet Potatoes (Flesh and Skin) , Pork Chops (Top Loin, Boneless). Makan Siang: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Trader Joe's Frozen Blueberries. Makan Malam: Irish Guinness Brown Bread, Butter , Great Value Finely Shredded Parmesan Cheese, Cauliflower Mac and Cheese, America's Choice Bacon Thick Sliced, Bacon Grease. lagi...
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1366 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Kenna Morton
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