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BS 109
Temp 97.4
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82,7 kg
Sejauh ini Berkurang: 11,6 kg.
Sisa: 23,8 kg.
Diet diikuti: Cukup Baik.
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644 kkal
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Lemak: 29,29g | Prot: 47,81g | Karb: 46,43g.
Makan Pagi: Great Value Vegetable Broth, Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground). Makan Siang: Rosemont Farms Sugar Snap Peas, Giant Eagle Cherry Tomatoes, Great Value Kosher Dill Gherkins, GFS Cooked Ham. Makan Malam: Marketside Jalapeno Artichoke Dip, Pork Chops (Top Loin, Boneless), Shurfine Light Brown Sugar, Roma Tomatoes, Lettuce, Strawberries, Blueberries, Fresh Cilantro Salsa, Cupcake with Icing, Celery, Marketside Spinach Artichoke Dip. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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