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17.6
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81,3 kg
Sejauh ini Berkurang: 18,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2473 kkal
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Lemak: 57,32g | Prot: 175,51g | Karb: 391,24g.
Makan Pagi: Orange, Flatout The Original Flatbread, Quest Chocolate Chip Cookie Dough Protein Bar, Apples, Quest S'mores Protein Bar, New York Five Cheese Texas Toast, Homemade-Style Spaghetti Sauce with Beef or Meat, Pure Protein Lemon Cake Protein Bar. Makan Siang: Flatout The Original Flatbread, Chobani Vanilla Greek Yogurt. Makan Malam: Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Sugar. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
05 Mei 20 oleh anggota: davidsprincess
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Nope, came into work early and didn't go by the store. The oranges, apples, Greek yogurt, and protein bars are tasting pretty good though! I may have some cereal before bed.
06 Mei 20 oleh anggota: -Diablo
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Better nutrition than donuts. Sorry have never been a donut fan. Well wait if they cream or blueberry filled that's another story. 🤗
06 Mei 20 oleh anggota: wholefoodnut
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Sejarah Berat Badan -Diablo
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