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BS 118
Temp 95.6
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82,9 kg
Sejauh ini Berkurang: 11,4 kg.
Sisa: 23,9 kg.
Diet diikuti: Cukup Baik.
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1296 kkal
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Lemak: 85,62g | Prot: 85,86g | Karb: 45,90g.
Makan Pagi: Great Value Chicken Broth, Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground), Half and Half Cream. Makan Siang: Mac's Snacks Chicharrones, Marble Rye and Pumpernickel Bread, Asian Salad, Rosemont Farms Sugar Snap Peas, Giant Eagle Cherry Tomatoes, Great Value Kosher Dill Gherkins. Makan Malam: Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Hunt's Garlic & Herb Pasta Sauce, Feta Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Roma Tomatoes, Lettuce, Calavo Avocado, Buffalo Wild Wings Chicken Wings (3). Camilan/Lainnya: Southern Grove Dry Roasted Peanuts with Sea Salt. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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