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26.7
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81,0 kg
Sejauh ini Berkurang: 18,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2345 kkal
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Lemak: 59,31g | Prot: 149,43g | Karb: 360,22g.
Makan Pagi: Cuties Mandarin Orange, America's Choice California Navel Oranges, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Guacamole, Apples , 1% Fat Milk, Post Fruity Pebbles. Makan Siang: Stone Ridge Creamery Butter Pecan Crunch Smart Pint, Apples, Premier Nutrition High Protein Shake - Vanilla, Navels Oranges, Ice Breakers Ice Cubes, Apples, Quest Blueberry Muffin Protein Bar. Makan Malam: 1% Fat Milk, Post Fruity Pebbles, Quest Oatmeal Chocolate Chip Protein Bar, Plum, Gala Apples. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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Sejarah Berat Badan -Diablo
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