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BS 123
Temp 97.5
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83,8 kg
Sejauh ini Berkurang: 10,5 kg.
Sisa: 24,9 kg.
Diet diikuti: Cukup Baik.
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1315 kkal
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Lemak: 87,55g | Prot: 71,29g | Karb: 68,27g.
Makan Pagi: Great Value Chicken Broth, Half and Half Cream, Coffee (made from Ground). Makan Siang: Rosemont Farms Sugar Snap Peas, Giant Eagle Cherry Tomatoes, Green Olives, Taylor Farms Celery Sticks, Palmetto Cheese Pimento Cheese with Jalapenos, Signature Farms Sliced Cooked Ham. Makan Malam: Baked Potato Skins, Baked Potato Skins, Olive Oil, Brussels Sprouts, Lettuce, Ground Beef (85% Lean / 15% Fat), Denny's Sliced Tomatoes (3 Slices), Wendy's Onion (4 Rings), Kraft American Cheese Slice. Camilan/Lainnya: Southern Grove Dry Roasted Peanuts with Sea Salt, Roasted Almonds. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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