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31.2% bf. Progress!
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81,9 kg
Sejauh ini Berkurang: 17,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2203 kkal
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Lemak: 78,45g | Prot: 150,96g | Karb: 279,55g.
Makan Pagi: Navels Oranges, Apples, Cheetos Twisted Puffs, Baked or Broiled Salmon, Chicken Salad, Ole Extreme Wellness High Fiber Low Carb Tortillas. Makan Siang: Apples, Quest S'mores Protein Bar, Plum Drained Solids (Cooked or Canned), Plum in Light Syrup (Cooked or Canned). Makan Malam: Quest Oatmeal Chocolate Chip Protein Bar, Gala Apples, Apples, Quest Birthday Cake Protein Bar, America's Choice California Navel Oranges, McDonald's Chicken McNuggets (6 Pieces). Camilan/Lainnya: Chocolate Chip Cookies (Soft Type) . lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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 Komentar
At this rate I'll have to be 112 pounds lmao
28 Apr 20 oleh anggota: -Diablo
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Good job! Keep up the good work 👍🏼💪🏼
28 Apr 20 oleh anggota: Natalie3467
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Lol, no, I was jogging when I posted that. If I'm close it was luck.
28 Apr 20 oleh anggota: -Diablo
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So I just read the manual and there is a setting for athlete. I used that and I lost another 5% bf. 27.3 now. Almost stage ready lol!
28 Apr 20 oleh anggota: -Diablo
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Napoleon Dynamite !! That’s hilarious 🤣🤣
28 Apr 20 oleh anggota: Mike531
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28 Apr 20 oleh anggota: Linedrive841
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Calculator, digital scale...whatever works🤙🏽
29 Apr 20 oleh anggota: acomandr
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This was a joke post. Laughing at how this scale doubles my body fat. But I've lost 6% over night so more progress! 😁
29 Apr 20 oleh anggota: -Diablo
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Sejarah Berat Badan -Diablo
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