** FEEL LIKE GIVING UP? **
There is no "right" way or "wrong" way of eating or exercising.
There are no "good" days or "bad" days.
Just ways. Just days.
YOU are in control of YOU. Every day starts the same. You control the amount of food you eat and activities you do. The food doesn't have a say in the matter. The exercise doesn't decide whether you do it or not. IT'S YOU! It's all in YOUR mind.
100 years ago, before gyms, Jenny Craig, and McDonald's, if people were unhappy with their weight, they didn't have surgeries... they ate less and/or moved more.
Sure, our lives have shifted recently, but the rules remain the same. If you CHOOSE to be lazier or eat more out of boredom, that is still a CHOICE you must make.
Accountability and discipline are more important than ever. Journal, tell a friend, find a distraction... your success depends on how much you apply yourself.
If, after months of isolation, we've gained fat or poor habits, who is to blame? Ourselves.
Get on top of things now. Do what you know needs to be done in order to maintain now. It may seem tough, but the reality is: THERE'S NOTHING STOPPING YOU EXCEPT YOU! 👊🏻
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70,5 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2223 kkal
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Lemak: 41,57g | Prot: 206,16g | Karb: 261,88g.
Makan Pagi: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal - Strawberries & Cream. Makan Siang: Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Setelah Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Oats & Chocolate Chewy Bars, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: G Hughes Sugar Free BBQ Sauce, Reese's Crunchy Miniature Cups, Great Value Canned Mixed Vegetables, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Skinless Chicken Breast, Alexia Sweet Potato Puffs. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...
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2443 kkal
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Latihan:
Pekerjaan Rumah Tangga - 30 menit, Senam (Berat, Misalnya Push Up) - 5 menit, Istirahat - 2 jam dan 10 menit, Tidur - 7 jam dan 30 menit, Duduk - 3 jam, Mengemudi - 1 jam, Mandi - 15 menit, Bus Driving - 9 jam, Memasak - 30 menit. lagi...
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berat badan stabil
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Komentar
24 Apr 20 oleh anggota: chesgreen
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24 Apr 20 oleh anggota: Nikina70
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Not sure I am in control. But I am trying
24 Apr 20 oleh anggota: liv001
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I agree in theory, now to act like it 🤔
24 Apr 20 oleh anggota: Groatmeal
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Really hate it when you are right. 😘
24 Apr 20 oleh anggota: Erquiaga
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24 Apr 20 oleh anggota: Becc@
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exactly right no one does this but you. it's hard and people have become soft in a sense i have to say it people need to conquer their inner bitch
24 Apr 20 oleh anggota: mountainman75
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Jeez! That truth hurts! 😥😂😂😂
24 Apr 20 oleh anggota: melissapko
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Thx MountainMan.....good laugh 😂!!
24 Apr 20 oleh anggota: srossca
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24 Apr 20 oleh anggota: squirlz88
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24 Apr 20 oleh anggota: davidsprincess
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Every word is right! I'm trying to more than just hear the truth! 😁
24 Apr 20 oleh anggota: melissatwa
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I agree with you 75%, but you have to take in account people like me that doctors cant figure out why I keep gaining or maintaining. We have tried phenterine, testostorne, low carb, low calarioe, high fat, high protein, moderate calories, etc. Since my cancer surgery I ballooned to 365 from 200 in little over a year with no change in eating or activity.
24 Apr 20 oleh anggota: Sarby727
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sorry sarby727 post was actually mine arby69 i was on my wifes side OOPS
24 Apr 20 oleh anggota: Arby69
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FINALLY...truth, mahalo Chris🤙🏽#noexcuses #beaccountable
24 Apr 20 oleh anggota: acomandr
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So sarby and arby are married. ;)
24 Apr 20 oleh anggota: davidsprincess
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Agree 💯!! I’m totally focused! And disciplined. I’ve never depended on motivation. Discipline is where it’s at...its key in good times and bad!! 👍🏻
24 Apr 20 oleh anggota: wifey9707
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24 Apr 20 oleh anggota: wholefoodnut
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Needed to see this. Again. Caught a reflection of myself in the full body mirror at the Walmart today. I wasn't happy. You're right. I need to turn it around now. I've been aware of it for a couple days... This sealed it.
25 Apr 20 oleh anggota: FullaBella
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28 Apr 20 oleh anggota: naobilynn
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