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This month's progress will show up in the next batch 😉 January = 165 February = 160 March = 155
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2800 kkal
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Lemak: 48,18g | Prot: 206,46g | Karb: 384,56g.
Makan Pagi: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Aunt Jemima Chocolate Chip Pancake on The Go, Hidden Valley Fat Free Ranch Dressing, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Original. Sebelum Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Original, Malt-O-Meal Fruity Dyno-Bites. Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds). Setelah Makan Siang: Ocean Spray Diet Cranberry Spray Juice, Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Malam: Chocolate Chip Cookie, G Hughes Sugar Free BBQ Sauce, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Alexia Sweet Potato Puffs, Skinless Chicken Breast, Great Value Canned Mixed Vegetables. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...
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2684 kkal
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Latihan:
Istirahat - 15 menit, Pekerjaan Rumah Tangga - 15 menit, Mengecat - 30 menit, Senam (Berat, Misalnya Push Up) - 15 menit, Mandi - 45 menit, Tidur - 8 jam dan 30 menit, Bus Driving - 8 jam, Memasak - 30 menit, Duduk - 4 jam, Mengemudi - 1 jam. lagi...
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1 sampai 20 dari 21
 Komentar
I was looking straight across and thinking "wow- these are all over the place in a month's time" Then I saw the large yellow letters and it made more sense. :)
24 Apr 20 oleh anggota: davidsprincess
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What a difference 10 pounds makes on you.
24 Apr 20 oleh anggota: davidsprincess
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Great stuff Chrisw77! The definition coming in is impressive and your hard work really shows! Well done!!!
24 Apr 20 oleh anggota: Nikina70
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24 Apr 20 oleh anggota: shirfleur 1
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24 Apr 20 oleh anggota: doggonnit100770
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24 Apr 20 oleh anggota: khichez
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24 Apr 20 oleh anggota: melissapko
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24 Apr 20 oleh anggota: peeperjj
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Whoa! Talk about a defining moment 😁 Way to go 👊 Hey is that profile pic you or Grizzly Adams?
24 Apr 20 oleh anggota: squirlz88
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Ten pounds and a light-year of a difference. Amazing, dude!
24 Apr 20 oleh anggota: Erquiaga
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Awesome! Squirlz88 it is Gandalf from Lord Of the Rings 🤗
24 Apr 20 oleh anggota: jcmama777
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24 Apr 20 oleh anggota: Diana 1234
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how did you suck the fat out like that? wow
24 Apr 20 oleh anggota: yohoyoh
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Just incredible, man!!! When I cover up the middle picture, it is even easier to see the transformation. And... didn't you have those extra pounds deliberately because you were working on growing those muscles now wonderfully visible?
24 Apr 20 oleh anggota: melissatwa
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24 Apr 20 oleh anggota: busjwanie
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Well done ! Congrats on all your efforts
24 Apr 20 oleh anggota: ocean_girl
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24 Apr 20 oleh anggota: Becc@
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gotta get my progress shots 💪
24 Apr 20 oleh anggota: D3m1g0d
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24 Apr 20 oleh anggota: D3m1g0d
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Great going, Chris! Definition is much improved!
24 Apr 20 oleh anggota: -Diablo
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