Catatan berat badan (tidak ada entri jurnal) untuk 23 April 2020
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51,3 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1616 kkal
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Lemak: 61,28g | Prot: 76,13g | Karb: 193,99g.
Makan Pagi: Kroger Eggs (Large), Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Sweetened Almond Milk, 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal. Makan Siang: Carl's Jr. Famous Star with Cheese. Makan Malam: Chobani Nonfat Vanilla Blended Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt, Date, Ranch Granola, Trader Joe's Organic Wild Blueberries, Tru-Nut Powdered Peanut Butter, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, The Greek Gods Nonfat Plain Greek Yogurt (227g), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. lagi...
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1439 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 45 menit, Mengemudi - 3 jam, Istirahat - 12 jam dan 15 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Kenna Morton
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