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BS 124
Temp 96.1
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85,1 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 26,1 kg.
Diet diikuti: Cukup Baik.
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1346 kkal
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Lemak: 90,22g | Prot: 80,17g | Karb: 51,86g.
Makan Pagi: Kirkland Signature Natural Psyllium Fiber, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Great Value Beef Broth. Makan Siang: Green Olives, Giant Eagle Cherry Tomatoes, Rosemont Farms Sugar Snap Peas, Best Foods Real Mayonnaise, Mac's Snacks Chicharrones, Chicken of the Sea Chunk Light Tuna in Water (Can). Makan Malam: Pistachio Nuts, Gala Apples, Pears, Kraft American Cheese Slice, Wendy's Onion (4 Rings), Denny's Sliced Tomatoes (3 Slices), Ground Beef (85% Lean / 15% Fat), Dole Iceberg Lettuce, Cooked Pinto, Calico or Red Beans, Best Foods Real Mayonnaise. Camilan/Lainnya: Southern Grove Dry Roasted Peanuts with Sea Salt. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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