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BS 121
Temp 96.4
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85,5 kg
Sejauh ini Berkurang: 8,8 kg.
Sisa: 26,6 kg.
Diet diikuti: Cukup Baik.
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899 kkal
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Lemak: 52,18g | Prot: 64,13g | Karb: 34,05g.
Makan Pagi: Great Value Beef Broth, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Natural Psyllium Fiber, Great Value Vegetable Broth. Makan Siang: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Taylor Farms Celery Sticks, Marketside Jalapeno Artichoke Dip, Marketside Black Bean & Jalapeno Hummus. Makan Malam: Giant Eagle Cherry Tomatoes, Great Value Green Olives with Pimento, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce, Treasure Cave Crumbled Gorgonzola Cheese, Green Cabbage, Member's Mark Pulled Pork. Camilan/Lainnya: Southern Grove Dry Roasted Peanuts with Sea Salt. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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