Catatan berat badan (tidak ada entri jurnal) untuk 19 April 2020
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81,3 kg
Sejauh ini Berkurang: 18,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3026 kkal
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Lemak: 107,29g | Prot: 130,91g | Karb: 429,41g.
Makan Pagi: Apples, Great Value Fudge Mint Cookies, Quest S'mores Protein Bar, Hostess Chocolate Creme Twinkies, Milk (Nonfat), Graham Crackers (Plain or Honey, Includes Cinnamon), Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Makan Siang: Cheetos Twisted Puffs, Sugar, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Milk (Nonfat) , Harris Teeter Animal Crackers . Makan Malam: Potato Chips, Cheddar Cheese , Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Quest Chocolate Chip Cookie Dough Protein Bar. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
19 Apr 20 oleh anggota: John10251
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Thanks, John. Let's see if the 170s stick for a while.
19 Apr 20 oleh anggota: -Diablo
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19 Apr 20 oleh anggota: 66Pack
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My weekend is still going. In other words the 180s will welcome me with open arms. #weeklycerealkiller
20 Apr 20 oleh anggota: -Diablo
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But thanks for the props. It def won't be anywhere near as bad as last week.
20 Apr 20 oleh anggota: -Diablo
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Sejarah Berat Badan -Diablo
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