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108.2 is a new all time low.
To stop sliding I cut out a few of my favourite snacks and did OMAD this week. Worked!
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49,1 kg
Sejauh ini Berkurang: 35,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1993 kkal
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Lemak: 149,69g | Prot: 127,03g | Karb: 41,29g.
Makan Pagi: Animal Fat or Drippings, Salmon, Bacon, Egg. Makan Malam: Tomatoes, Cheddar Cheese, Tostitos Medium Salsa, Cos or Romaine Lettuce, Daisy Sour Cream, Ground Beef (85% Lean / 15% Fat). Camilan/Lainnya: Pecan Nuts, Atkins Meal Chocolate Peanut Butter Bar, Lindt chocolate, 90% Lindt, Now Foods Beef Gelatin Powder, Whipped Heavy Cream (Unsweetened). lagi...
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1693 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam dan 10 menit, Peregangan (Yoga) - 45 menit, Berjalan (Jogging) - 8 km/jam - 45 menit, Istirahat - 13 jam dan 20 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,7 kg dalam 1 minggu
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 Komentar
You are the 'yardstick' 📏 that I use to set my goals... 👍🏾🙌🏾
18 Apr 20 oleh anggota: adefwebserver
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Wow that’s fantastic friend!! 🤗💪♥️💜💚
18 Apr 20 oleh anggota: jcmama777
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Thanks all you nice people. Now to find the balance in all this....
18 Apr 20 oleh anggota: liv001
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18 Apr 20 oleh anggota: tatauu22
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I am a male 50% heavier and younger than you. You still lose weight with a daily average caloric intake that is the ideal for my maintenance (!!!???) while living in this stressful virus times with lots of people derailed. Speechless...
19 Apr 20 oleh anggota: Tassos67
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I eat a lot more food than most people here. I am not sure why that is. I may have a good metabolism... perhaps genetics? because I have really never counted calories and dieted??? or perhaps it is my low carb eating?? Or a combination.
19 Apr 20 oleh anggota: liv001
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19 Apr 20 oleh anggota: HCB
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Did you change your weight goal? It says 121 vs. 108.
19 Apr 20 oleh anggota: srossca
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121 was my weight goal . Once I reached it I upped food amounts gradually till I got to around 2000 which seems to be my maintenance amount but in the process I kept losing My comfortable weight is around 110 to 112.
19 Apr 20 oleh anggota: liv001
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Great news....sometimes it’s hard trying to find the correct amount of calories!!
19 Apr 20 oleh anggota: srossca
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22 Apr 20 oleh anggota: sadia100
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