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Hi 🙋♀️ how is everyone doing?
I’ve been away for a whole month 😮 I’m still struggling with my depression. I’d love to be in self quarantine but I know I’m lucky to still have my job! It may be over in a month. I still don’t know if I will have a job next month. Finding a new job is going to be tricky now with the virus; everything is closed down here in Miami. Well not everything. Any store that sells food or cleaning supplies is still open but are only allowed to have a very small number of people in the building at one time. Our store is allowed 10.
I’m working a lot but I’m trying to stay safe. My kids are all doing virtual learning which is a challenge.
I’ve been eating non stop and really not exercising at all. I forced myself to get on the scale this morning. I’ve gained 17.5 pounds. I’m just glad it’s not 25 like I thought. I’ve started counting calories this morning. It’s the last thing I want to do but if I don’t gain control of this mindless eating I’m going to be 200 pounds again 😩
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80,1 kg
Sejauh ini Berkurang: 14,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2429 kkal
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Lemak: 111,95g | Prot: 73,40g | Karb: 290,51g.
Makan Pagi: Strawberries , Bananas , Great Value Fat Free Greek Yogurt Plain. Makan Siang: Dove Milk Chocolate Truffle Eggs, Pringles Sour Cream & Onion Potato Crisps, Bimbo Soft White Bread, Bananas , Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Reduced Sugar Jelly, Jif Natural Creamy Peanut Butter. Makan Malam: Steamed Rice, Roasted Potato, Carrots , Sweet Potato , Maya Kaimal Butter Chicken, Tyson Foods Boneless Skinless Chicken Breasts. Camilan/Lainnya: Smart Portion Banana Muffins, Baked Refrigerated Dough Sugar Cookies , Cheetos Crunchy Cheetos. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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1 sampai 20 dari 42
 Komentar
Great to read your post. Many asking about you! Stay healthy Dawnie, body, mind, and soul! ❤️🙏👍🏻
13 Apr 20 oleh anggota: wifey9707
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So happy to see you and your family are safe friend!! 🙌🙌🙌♥️♥️♥️🙏🙏🙏 stay safe. The weight will come off again. I believe this has ramped up depression and anxiety all over. My anxiety is definitely through the roof some days. ♥️💜💚
13 Apr 20 oleh anggota: jcmama777
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13 Apr 20 oleh anggota: tiffany1908
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Dawnie, so happy to see your post. You have been missed. Sending good thoughts and prayers to you for your health and prospects of a job. ❤️
13 Apr 20 oleh anggota: Erquiaga
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Keep it up, glad to see you back.
13 Apr 20 oleh anggota: ogyoglethorpe89
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I am so glad you 'checked in'!! I was so worried about you! Screw the weight, we will lose it again when all this is over. All that matters is life and family! Take Care! 💜🌞🙌🏾
13 Apr 20 oleh anggota: adefwebserver
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Hang on in there! Sending you good wishes.
13 Apr 20 oleh anggota: HollyGuacamole
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We can only make the best of this. Staying healthy and safe are very good choices. Hang in there!!!
13 Apr 20 oleh anggota: liv001
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I’m sorry you’re struggling. Depression sucks! You’re doing great by coming back to log. Stay safe and thanks for letting us know you are okay!
13 Apr 20 oleh anggota: peeperjj
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Hang in there...the stress of this has been horrible, but we will all get through it. Reach out to your support system if you can <3
13 Apr 20 oleh anggota: catkane8662
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right there with you. I feel like I have no control over eating. Got on the scale also this a.m. and realized that I am only kidding myself by not keeping track of what I eat. We will get through this. Stay safe
13 Apr 20 oleh anggota: pattilynn135
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hi, welcome back 🤩, just being back here is a good step! It shows your thinking. Now your with folks who largely understand. Be kind to yourself, such stressful times the weight issues are more difficult than ever for many of us. You are still you no matter what ♥️💖🌞 still a preçious human being, be safe be happy and as your able kick some butt🥳
13 Apr 20 oleh anggota: #1loser
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Coming back to fat Secret is a great first step again - I just cam back too after mindless eating - lets make some progress.
13 Apr 20 oleh anggota: perks54
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It is good news that you are writing about your experiences. I thought I was alone in my obsession with food and cooking. Now it sounds like many of us are in the similar places.
13 Apr 20 oleh anggota: ceciofal
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Welcome back. Lots of us are going through anxiety and stress and depression, you're not alone. Lots of us are mindlessly eating as well. We'll make it through. Stay safe and healthy.
13 Apr 20 oleh anggota: lettygaylor
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glad you're back. Stay safe
13 Apr 20 oleh anggota: LTHOMP56
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So much warmth, friendship, and encouragement here in this post. Let’s just try today. 😷
13 Apr 20 oleh anggota: Sarah1950
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Welcome back!! The stress of the virus threat is huge for many. Stay safe and healthy
13 Apr 20 oleh anggota: wholefoodnut
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Glad to see your post!.. I too have been away for awhile, however Ive always enjoyed your posts and energy. I can relate to you; the kids with online learning (ugh) still working as an “essential” (ugh) I don’t feel essential, I feel tired. I’m not in Miami, but close in palm beach county. Mindless eating is the worse because you make the kids a snack and there it is.. About a week ago I started back counting and being accountable. Keep your chin up, your doing amazing just by logging on. Its all an adjustment so go easy on yourself. One day at a time doll - we got this!!
13 Apr 20 oleh anggota: Jennay421
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welcome back! glad to see a post from you again, i'm sorry you're struggling, but know we're all rooting for you!
13 Apr 20 oleh anggota: tina.and.tito
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