Catatan berat badan (tidak ada entri jurnal) untuk 13 April 2020
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74,9 kg
Sejauh ini Berkurang: 17,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1344 kkal
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Lemak: 69,00g | Prot: 87,20g | Karb: 96,83g.
Makan Pagi: Tesco Cherry Tomatoes, Tesco Unsmoked Back Bacon Rashers, Tesco Baby Button Mushrooms, Poached Egg, HP Brown Sauce, Tetley Tea with Semi-Skimmed Milk. Makan Siang: Marmite Oven Baked Cashews, Morrisons Carvery Cooked Ham, Heinz Salad Cream, Cucumber, Tesco Cherry Tomatoes, Aldi Grated Cheddar Cheese, Nectarines, Cooked Spinach (from Fresh). Makan Malam: Blue Dragon Coconut Milk, Coconut Oil, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Chicken Breast Fillets (130g), Baked Sweetpotato (Peel Eaten). Camilan/Lainnya: Tesco Pink Lady Apples, Sugar, Coffee. lagi...
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Kehilangan 2,6 kg dalam 1 minggu
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Sejarah Berat Badan cathyorkshirelass
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