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Yes! The food diary is helping me a lot. Though the calories appear similar to the day before and the day before that (although they won't once I add a late night piece of cheese), I may have eaten more or less than what is reflected because my lunch at a restaurant was really hard to measure. I thought I had underestimated and eaten more than usual but I was pretty hungry last night. Anyway, I think the important part is not how much I ate but what I ate. Yesterday's food intake was more balanced than it has been. I also consumed a lot of water. So my loss this morning is well-earned. :) Have a great day, buddies!
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70,9 kg
Sejauh ini Berkurang: 23,0 kg.
Sisa: 12,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 November 2008:
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1736 kkal
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Lemak: 70,55g | Prot: 52,88g | Karb: 223,40g.
Makan Pagi: mango, banana, orange juice, edenblend, cheese. Makan Siang: spinach, zucchini raw, carrot, peanut butter organic, lentil soup. Makan Malam: edenblend, mcdonald's chicken sandwich. Camilan/Lainnya: famous amos cookies, snickers, cranberry juice, Chocolate Chips, egg. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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