Catatan berat badan (tidak ada entri jurnal) untuk 07 April 2020
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82,0 kg
Sejauh ini Berkurang: 17,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2446 kkal
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Lemak: 96,35g | Prot: 168,31g | Karb: 272,68g.
Makan Pagi: Core Power High Protein Milk Shake Chocolate (14 oz), Sugared or Glazed Doughnuts, Fiber One Protein One Chocolate Chip Bar, Meat Loaf, Quest White Chocolate Raspberry Protein Bar. Makan Siang: Stone Ridge Creamery Peanut Butter Banana Swirl Smart Pint, Apples, Bananas, Bananas, America's Choice California Navel Oranges, Fiber One Protein One Chocolate Chip Bar. Makan Malam: Ralphs Pepperjack Cheese, Wal-Mart Angus Steak Burger 1/3 lb, America's Choice California Navel Oranges. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
Well I'm cutting so I don't want multiple days of scale gains.
08 Apr 20 oleh anggota: -Diablo
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Eating less. Using IF again since workouts are not the same.
08 Apr 20 oleh anggota: -Diablo
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The house is cluttered enough with dumbbells and barbells, no need for more lol
08 Apr 20 oleh anggota: -Diablo
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My shins hate the barbell I was given. It blends in with the floor, and the ends stick out deceptively far. Ouch
08 Apr 20 oleh anggota: -Diablo
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08 Apr 20 oleh anggota: -Diablo
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Sejarah Berat Badan -Diablo
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