Jurnal chrisw77, 07 Apr 20

So, I got my new workout bench (you're a lifesaver, DP!) and I'm not sure if my form is good... is this how you do bench presses?

69,4 kg Sejauh ini Berkurang: 2,3 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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2953 kkal

Lemak: 118,31g | Prot: 139,54g | Karb: 325,59g.   Makan Pagi:  Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal - Strawberries & Cream. Setelah Sarapan: Dole Pineapple Chunks in 100% Pineapple Juice. Sebelum Makan Siang: Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Makan Malam: Safeway Select Tiramisu Mousse Cake, Priano Lady Fingers , Skinless Chicken Breast, Spaghetti/Marinara Pasta Sauce, Trader Giotto's Smoked Mozzarella, Cheese and Spinach Filled Cannelloni, Chicken Piccata, Fettuccine Alfredo, Olive Oil. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...

2678 kkal

Latihan: Berbelanja - 30 menit, Mengemudi - 1 jam dan 45 menit, Mandi - 45 menit, Istirahat - 1 jam, Tidur - 5 jam dan 30 menit, Duduk - 10 jam, Memasak - 30 menit, Pekerjaan Rumah Tangga - 4 jam. lagi...