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Time to reverse the trend. I've been shedding since the middle of December. In that ~4 months, I've dropped 15+lbs... now, that doesn't sound like much for that long of a timespan, but that's - virtually - 15lbs of pure fat!
I've put on a tiny bit of muscle in that period which added some to that weight, but with the workouts lagging, I'm losing a little of that.
Today, my workout bench arrives and I'll be changing things up a bit, but mostly with the diet: saying goodbye to deficits to eat at solid maintenance calories! Bio updated 👍🏻
Game on! 💪🏻
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69,6 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2303 kkal
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Lemak: 45,26g | Prot: 202,06g | Karb: 282,53g.
Makan Pagi: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Original, General Mills Honey Nut Cheerios Treats, Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats. Makan Siang: Now Sports Carbo Gain, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds). Setelah Makan Siang: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Tillamook White Chocolate Raspberry Yum Ice Cream, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...
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2465 kkal
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Latihan:
Pekerjaan Rumah Tangga - 15 menit, Istirahat - 2 jam, Bus Driving - 8 jam, Memasak - 15 menit, Berbelanja - 1 jam, Mengemudi - 1 jam dan 15 menit, Mandi - 15 menit, Duduk - 3 jam, Tidur - 8 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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