Catatan berat badan (tidak ada entri jurnal) untuk 03 April 2020
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81,3 kg
Sejauh ini Berkurang: 18,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2597 kkal
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Lemak: 74,59g | Prot: 216,49g | Karb: 321,96g.
Makan Pagi: Apples, Quest Oatmeal Chocolate Chip Protein Bar, Wolf Brand Lean Beef Chili with Beans, Rotisserie Chicken (Skin Not Eaten), Dannon Light & Fit Greek Yogurt - Vanilla (Cup), 1% Fat Milk. Makan Siang: Stone Ridge Creamery Strawberry Cheesecake Smart Pint, Apples, Fiber One Protein One Chocolate Fudge Bar, Premier Nutrition High Protein Shake - Vanilla, Larabar Lemon Bar, America's Choice California Navel Oranges, Quest Chocolate Chip Cookie Dough Protein Bar. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
Bet you're missing the gym, eh? Is the gym where you work still open?
03 Apr 20 oleh anggota: LZenn
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No access to the gym at this time. Just using some dumbbells and doing bodyweight exercises. Seem to be doing the trick for now. 😊
03 Apr 20 oleh anggota: -Diablo
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Sejarah Berat Badan -Diablo
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