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BS 118
Temp 99.6
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86,5 kg
Sejauh ini Berkurang: 7,8 kg.
Sisa: 27,6 kg.
Diet diikuti: Cukup Baik.
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1532 kkal
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Lemak: 110,19g | Prot: 105,24g | Karb: 33,62g.
Makan Pagi: Blackberries, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Romaine Lettuce, Bacon, Crustless Quiche, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Makan Siang: Parmesan Cheese (Shredded), Marketside Jalapeno Artichoke Dip, Deli Sliced Ham, Stop & Shop Medium Cheddar Cheese Slices, Safeway 80% Lean 20% Fat Ground Beef. Makan Malam: Ghirardelli 60% Cacao Dark Chocolate Squares, Great Value Mixed Nuts, Manhattan Seafood Chowder. Camilan/Lainnya: Wonderful Roasted & Salted Pistachios in Shells. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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