|
Day 3 of a planned 3 days of eating
Bad day yesterday. Went to fix a family members computer (not like they can call someone else to do it right now), and, because of his rapidly advancing dementia, I instead spent the time lifting him out of bed so his wet bed sheets could be changed.
So yeah it was a in-n-out burger with fries on the way home and Chinese takeout when I got home.
Some days I feel ‘better’ some days I feel ‘not so much’. Need to ‘pace’ myself because it looks like ‘months’ of this.
While I don’t care about my f*****g weight right now, I still plan to continue my ‘no solid food fasts’ during the week, because I feel better physically when I do.
Thanks for listening. This too shall pass!
😎 Life is Good! Have a great day everyone!
|
82,6 kg
Sejauh ini Berkurang: 11,3 kg.
Sisa: 8,2 kg.
Diet diikuti: Tidak Berlaku.
|
|
2987 kkal
|
Lemak: 135,54g | Prot: 102,01g | Karb: 332,42g.
Makan Pagi: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Makan Siang: Triscuit Crackers Original. Makan Malam: Potato (Flesh and Skin), Yellow Cake (Without Frosting), Pork Fried Rice, Panda Express Sweet & Sour Pork, Market Day Fully Cooked Pot Roast, Yellow Cake (Without Frosting). Camilan/Lainnya: Pringles Original Potato Crisps, Pringles Original Potato Crisps, Pringles Original Potato Crisps. lagi...
|
|
2924 kkal
|
Latihan:
Lari - 10 km/jam - 1 jam, Berjalan (Sedang) - 5 km/jam - 40 menit, Istirahat - 14 jam dan 20 menit, Tidur - 8 jam. lagi...
|
Memperoleh 12,7 kg dalam 1 minggu
|
 Komentar
You try to have a better day today!
29 Mar 20 oleh anggota: jdeuster
|
@jdeuster - Thanks - I just needed to 'vent' :)
29 Mar 20 oleh anggota: adefwebserver
|
we all need to do that, can't hold stuff in..
29 Mar 20 oleh anggota: jdeuster
|
Morning Adef!!!! Good job helping out. That rocks... and counts as a GOOD day!!!
29 Mar 20 oleh anggota: liv001
|
That's a hard day. Keep taking care of yourself.
29 Mar 20 oleh anggota: melissapko
|
You did a good thing by checking on him and cleaning him up♥️♥️♥️🙌♥️♥️ you earned the burger 🍔. I wish we had one here!! ☀️☀️☀️ 💜💚
29 Mar 20 oleh anggota: jcmama777
|
@liv001 - I agree with you 100% it does! So many blessings. I just need to stop, acknowledge what is going on, accept it, get 'perspective', feel *gratitude* and keep living.
29 Mar 20 oleh anggota: adefwebserver
|
@Jcmama777 - Thanks. Yeah I was able to just drive up to the in-n-out burger drive-thu. I was able to order the Chinese food and it was delivered no problem. How can I complain that I am 'suffering' when I have a job, money, and everything is still 'working' and I have no worries about starving? This issue is trying to get my spirit and my 'mind' right (sigh). Take Care! 🙌🏾💜💜
29 Mar 20 oleh anggota: adefwebserver
|
29 Mar 20 oleh anggota: p$m
|
Hopefully you have a very good week. Take care of yourself!
29 Mar 20 oleh anggota: Ireland-83
|
@Draglist. @p$m, @Ireland-83 - Thank you for the support and kind words :)
29 Mar 20 oleh anggota: adefwebserver
|
I have a lot of the same feelings so I empathize. I hear you.
29 Mar 20 oleh anggota: ginger dog
|
@Adef, I’ve had a bad days for almost 2 weeks. I’m hoping to turn it around next week and get my head back in it. You definitely have encouraged me. You too will get through this 😄🙌🏼💖
29 Mar 20 oleh anggota: Pascoal777
|
@ginger dog, @Pascoal777 - Thank you. I started sliding into a 'mental funk' and then I read your comments and that snapped me back out of it. I'm gonna try to do a run today...
29 Mar 20 oleh anggota: adefwebserver
|
Adef, Hug from this side!! My Mom is suffering from that disease & you have to prepare yourself before seeing or talking to them. Thx again for your care!!
29 Mar 20 oleh anggota: srossca
|
@Srossca - Thank for the support and advice I will take it. It is progressing really-fast. Horrible disease. I wish you and your family well.
29 Mar 20 oleh anggota: adefwebserver
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan adefwebserver
|