Jurnal jeannieselby, 28 Mar 20

So week one completed and so far so good. Three trips out of the house including today. Three meals from outside the house and very little exercise, but still down 6 lbs if the scale can be trusted. Stay healthy y'all.

116,6 kg Sejauh ini Berkurang: 18,1 kg.    Sisa: 41,7 kg.    Diet diikuti: Cukup Baik.

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2957 kkal

Lemak: 108,47g | Prot: 103,43g | Karb: 301,97g.   Makan Pagi: Stok Protein Cold Brew Coffee, Nekter Toxin Flush. Makan Siang: Kneaders Turkey Cranberry Croissant. Makan Malam: P.F. Chang's Signature Lo Mein with Shrimp , Fusia Cream Cheese Wontons. Camilan/Lainnya: Kneaders `Eclair, Himemaru Japanese Rice Crackers, Vita5nutrition Btotal B-Complex with Extra B12. lagi...