Catatan berat badan (tidak ada entri jurnal) untuk 26 Maret 2020
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82,0 kg
Sejauh ini Berkurang: 17,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2228 kkal
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Lemak: 81,33g | Prot: 147,56g | Karb: 253,30g.
Makan Pagi: Quest Chocolate Sprinkled Doughnut Protein Bar, Apples , Premier Nutrition High Protein Shake - Vanilla, Brussels Sprouts, Sprouts, Roasted Potato, Schwebel's Sandwich Buns, Pork Chops (Top Loin, Boneless) . Makan Siang: Premier Nutrition High Protein Shake - Vanilla, America's Choice California Navel Oranges, Fiber One Protein One Chocolate Fudge Bar, Fiber One Protein One Strawberries & Cream Bar, Sugared or Glazed Doughnuts. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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 Komentar
You’re probably the only one here who can still lose while having to stay home! Do you get to use your work gym anymore? I’m assuming you are still working with your job.
26 Mar 20 oleh anggota: peeperjj
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No work gym. Home calisthenics, dumbbells, and taking family walks. How is it going for you?
26 Mar 20 oleh anggota: -Diablo
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We have an ez curl bar and I’ve been using it for bench press and things. Also have some dumbbells and hubby’s been doing 120+ pushups. Been raining and muddy off and on but was nice today so we went for a walk and the kids went for a run. Planted some onions, built a chicken fence, light fun homeschooling... It’s going pretty good!
26 Mar 20 oleh anggota: peeperjj
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26 Mar 20 oleh anggota: -Diablo
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Sejarah Berat Badan -Diablo
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