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Taco Bell yesterday, so it'll be around for a minute 😜.
My new temporary workout:
** Sofa deadlifts with 120lbs of wife on it
** Wife squats (her in fireman's carry position on my shoulders)
** Bent-over wife rows (her on the floor with an overhand grip on a 2x4 and me standing over her with an underhand grip on the same board)
** Ab wheel rollouts
** V-ups
** Pull-ups
** Tons of push-ups spread throughout the day
Only takes about 30-45 minutes - get creative, folks!
PS - I'm forcing my wife to eat more to continue with my progressive overload 😉
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70,8 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1778 kkal
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Lemak: 20,77g | Prot: 190,75g | Karb: 207,02g.
Makan Pagi: Blue Diamond Almond Breeze Original, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, McCormick Sausage Flavor Country Gravy Mix, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Setelah Sarapan: Coffee (Brewed From Grounds). Sebelum Makan Siang: Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Makan Siang: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Blue Diamond Almond Breeze Original, Malt-O-Meal Double Chocolate Brownie Crunch, Skinless Chicken Breast, Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Baby Spinach, Stubb's Bar-B-Q Sauce Original. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins. lagi...
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2783 kkal
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Latihan:
Pekerjaan Rumah Tangga - 2 jam, Senam (Berat, Misalnya Push Up) - 30 menit, Duduk - 2 jam, Memasak - 30 menit, Tidur - 9 jam, Istirahat - 30 menit, Bus Driving - 8 jam, Mengemudi - 1 jam, Mandi - 30 menit. lagi...
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berat badan stabil
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