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2 hours at the grocery store, but my fallout shelter is now stocked for a few weeks until the initial scare blows over.
However, the gym will close after today, so my life is forfeit now 😭
R.I.P. gains.
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70,5 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1920 kkal
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Lemak: 22,69g | Prot: 200,93g | Karb: 237,00g.
Makan Pagi: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Dole Pineapple Chunks in 100% Pineapple Juice, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Blue Diamond Almond Breeze Original. Sebelum Makan Siang: Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Makan Siang: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Fiber One Soft Baked Bars Lemon Bar. Makan Malam: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Malt-O-Meal Double Chocolate Brownie Crunch, Blue Diamond Almond Breeze Original, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins. lagi...
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2555 kkal
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Latihan:
Berbelanja - 1 jam dan 45 menit, Memasak - 15 menit, Tidur - 6 jam dan 30 menit, Duduk - 1 jam, Istirahat - 3 jam dan 45 menit, Bus Driving - 9 jam, Mengemudi - 1 jam dan 30 menit, Mandi - 15 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Oh No! I know how much you love your gym. I'm sorry.
16 Mar 20 oleh anggota: FullaBella
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Keith is laughing his ass off now. All he needs is a mountain.
16 Mar 20 oleh anggota: -Diablo
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On a serious note, you can figure out ways to make body weight exercises difficult.
16 Mar 20 oleh anggota: -Diablo
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I was thinking the same. The movie Ruthless People just came to mind.
16 Mar 20 oleh anggota: FullaBella
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I could tell you but ... spoiler alert.
16 Mar 20 oleh anggota: FullaBella
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Nah, it's not that pivotal to the plot. In short, Bette Midler is kidnapped for ransom. While being restrained in the basement, she caught a workout show on TV and made her own exercise equipment from things available.
16 Mar 20 oleh anggota: FullaBella
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A regular bicycle propped on paint cans, weights to lift made out of paint cans & a broom stick. Jump roping using the chain shackled to her ankle.
16 Mar 20 oleh anggota: FullaBella
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Couples yoga challenge? 😈
16 Mar 20 oleh anggota: dhatura
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Our buddy, Jeff Cavalier, posted a full body workout for just this type of situation.
16 Mar 20 oleh anggota: Erquiaga
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Bummer, Chris! So far ours is staying open so I’ll do extra for you. That’ll count, right?🤣
16 Mar 20 oleh anggota: BK2526
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Can relate....I attend a private gym, but not sure if they are following national chains.
16 Mar 20 oleh anggota: srossca
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My swimming pool closed on Friday....I don't know what the heck to do for exercise. :(
16 Mar 20 oleh anggota: melissapko
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16 Mar 20 oleh anggota: Katsolo
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So glad I always work out at home! More benefits now than ever. 💪🏻💪🏻
17 Mar 20 oleh anggota: wifey9707
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