Catatan berat badan (tidak ada entri jurnal) untuk 14 Maret 2020
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82,7 kg
Sejauh ini Berkurang: 17,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2508 kkal
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Lemak: 74,27g | Prot: 180,46g | Karb: 329,68g.
Makan Pagi: Potato Chips, Trader Joe's Bread & Butter Pickles, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Ole Extreme Wellness High Fiber Low Carb Tortillas, Wal-Mart 2% Milk, twinkies cereal. Makan Siang: Quest S'mores Protein Bar, Fiber One Protein One Chocolate Fudge Bar, America's Choice California Navel Oranges, Fairlife Chocolate Milk, Kellogg's Frosted Flakes, Mission Carb Balance Whole Wheat Tortilla (43g), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Premier Nutrition High Protein Shake - Vanilla. Makan Malam: Claussen Kosher Dill Sandwich Slices Pickles, Trader Joe's Bread & Butter Pickles, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Ole Extreme Wellness High Fiber Low Carb Tortillas, Banana, Great Value Light Greek Nonfat Yogurt Vanilla. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan -Diablo
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