Catatan berat badan (tidak ada entri jurnal) untuk 10 Maret 2020
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84,2 kg
Sejauh ini Berkurang: 15,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2510 kkal
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Lemak: 59,97g | Prot: 185,13g | Karb: 347,67g.
Makan Pagi: Dole Bananas, Trader Joe's Bread & Butter Pickles, Potato Chips, Ralphs Pepperjack Cheese, French or Vienna Bread (Includes Sourdough) , Carl Buddig Thin Sliced Honey Ham, Great Value Light Greek Nonfat Yogurt Vanilla. Makan Siang: Tangerine, Apples, Quest Birthday Cake Protein Bar, Premier Nutrition High Protein Shake - Vanilla, Tangerine, Premier Nutrition High Protein Shake - Vanilla, Milk (2% Lowfat with Added Vitamin A) , Pancake Syrup , General Mills Cheerios Oat Crunch Cinnamon. Makan Malam: Quest S'mores Protein Bar. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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 Komentar
Up or down, you always have my support. I say that because I know you have accomplished your goal, right?
10 Mar 20 oleh anggota: Becc@
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I'm happy with my results but will probably never be at goal. Thanks!
10 Mar 20 oleh anggota: -Diablo
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So, is your goal realistic? You seem to be at the appropriate weight considering your muscle mass. Just my observational opinion.
11 Mar 20 oleh anggota: Erquiaga
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I go by the mirror. No set weight in mind. I am only restricting calories to lose fat, not to achieve a certain body weight.
11 Mar 20 oleh anggota: -Diablo
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Sejarah Berat Badan -Diablo
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