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Birthday week, so this is a win.
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79,4 kg
Sejauh ini Berkurang: 24,9 kg.
Sisa: 11,3 kg.
Diet diikuti: Cukup Baik.
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2255 kkal
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Lemak: 103,57g | Prot: 72,35g | Karb: 217,09g.
Makan Pagi: Coffee, Water, Bragg Organic Apple Cider Vinegar. Makan Malam: Ranch Salad Dressing, Zoodles, Trader Joe's Garlic Bread, Meijer Light Balsamic Vinaigrette, Trader Joe's Persian Cucumber, Earthbound Farm Organic Mixed Baby Greens Salad, Great Value Garbanzo Beans, Kroger Walnut Halves & Pieces, Red Cabbage, Giant Eagle Cherry Tomatoes, Newman's Own Mushroom Marinara, Trader Joe's Garlic Bread, Cooked Green String Beans (Fat Added in Cooking), Cuisine Solutions Chicken Rollatini, Olive Oil, Fresh Gourmet Sliced Almonds Toasted. Camilan/Lainnya: 365 Garlic & Herb Pita Chips, Costco Carrot Cake, Black Box Cabernet Sauvignon. lagi...
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1998 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan jengetfit123
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