Catatan berat badan (tidak ada entri jurnal) untuk 04 Maret 2020
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51,5 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1088 kkal
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Lemak: 27,82g | Prot: 51,44g | Karb: 160,66g.
Makan Pagi: Bananas , Whole Milk, POM Wonderful 100% Pomegranate Juice, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Old Wessex 5 Grain Cereal, Aqua de Jamaica (hibiscus ice tea), Oroweat Organic Thin Sliced 22 Grains & Seeds. Makan Siang: Ranch Granola, Trader Joe's Pomegranate Seeds, Driscoll's Blueberries, Sweet Heart Milled Chia Seeds, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Wheat Montana Milled Flax Seed, Date Crystals (Shield’S Garden), The Greek Gods Traditional Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese. Makan Malam: Foster Farms Boneless Skinless Chicken Breast Tenders, Cabbage , POM Wonderful 100% Pomegranate Juice, Pure Leaf Honey Green Tea, Aqua de Jamaica (hibiscus ice tea), Brown Rice. lagi...
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1443 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Berjalan (Cepat) - 6,5 km/jam - 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Kenna Morton
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