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재택근무 며칠 후 혈압이 살금살금 오르더니 어제 운동 후 다시 100이하로.
After a few days of working from home, blood pressure increased. Having 2hrs walk, bp got reduced to abt 100/77.
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59,1 kg
Sejauh ini Berkurang: 14,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2944 kkal
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Lemak: 125,73g | Prot: 154,01g | Karb: 304,80g.
Makan Pagi: 찐고구마, 사과, 혼합 견과류, 골든천 무염 포션버터, Wasa Whole Grain Crispbread, 연어 사시미. Makan Siang: 사과, 유과, 김자반, 육포, 멸치볶음, 김치, 햇반 햇반 (210g). Makan Malam: 사과, 현미밥, 교촌치킨 교촌콤보, 교촌치킨 절임무. lagi...
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1952 kkal
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Latihan:
Penghisap Debu - 10 menit, Berjalan (Sedang) - 5 km/jam - 3 jam, Cuci Piring - 10 menit, Memasak - 15 menit, Mandi - 20 menit, Tidur - 7 jam, Istirahat - 13 jam dan 5 menit. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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 Komentar
Daily exercise is vital to keep you healthy. Good for the long walk! As I work at home so much, I make it a point to walk an average of 8000-9000 steps per day.
02 Mar 20 oleh anggota: EvaSieteTres
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After 2 hours walk along the beach on Saturday and Sunday, bp went down to 90/70 this morning on Monday. 🚶🏻♂️ 🌊 ☀️ Lucky the fried chicken yesterday didn’t make any surprise... 😅🙏 (I will quit)
02 Mar 20 oleh anggota: hobodon (호주부)
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Sejarah Berat Badan hobodon (호주부)
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