Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 8: |
387 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
21,08g |
|
12,76g |
|
37,40g |
|
-
|
-
|
| Sel 7: |
2275 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
82,48g |
|
92,01g |
|
316,25g |
|
-
|
-
|
| Sen 6: |
1185 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
75,04g |
|
59,51g |
|
79,43g |
|
-
|
-
|
| Min 5: |
1589 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
56,59g |
|
63,13g |
|
209,31g |
|
-
|
-
|
| Jum 3: |
2602 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
70,49g |
|
111,64g |
|
325,20g |
|
-
|
-
|
| Kam 2: |
1764 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
29,82g |
|
56,57g |
|
294,50g |
|
-
|
-
|
| Rab 1: |
1368 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
53,34g |
|
51,95g |
|
169,67g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1760 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
40,94g |
|
55,23g |
|
249,15g |
|
-
|
-
|
| Sen 29: |
2104 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
54,28g |
|
77,50g |
|
338,65g |
|
-
|
-
|
| Min 28: |
2544 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
102,28g |
|
99,61g |
|
308,45g |
|
-
|
-
|
| Sab 27: |
2246 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
54,08g |
|
66,22g |
|
377,83g |
|
-
|
-
|
| Jum 26: |
2364 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
60,15g |
|
87,44g |
|
372,07g |
|
-
|
-
|
| Kam 25: |
2423 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
89,00g |
|
96,00g |
|
290,27g |
|
-
|
-
|
| Rab 24: |
2510 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
99,32g |
|
101,52g |
|
304,49g |
|
-
|
-
|
| Sel 23: |
1736 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
56,74g |
|
60,31g |
|
255,35g |
|
-
|
-
|
| Sen 22: |
1536 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
56,56g |
|
54,78g |
|
202,59g |
|
-
|
-
|
| Min 21: |
2222 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
62,51g |
|
66,86g |
|
346,45g |
|
-
|
-
|
| Sab 20: |
1703 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,14g |
|
63,83g |
|
263,58g |
|
-
|
-
|
| Jum 19: |
1991 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
58,95g |
|
94,29g |
|
253,11g |
|
-
|
-
|
| Kam 18: |
1799 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
62,14g |
|
58,86g |
|
253,52g |
|
-
|
-
|
|
|
